Neck Pain & Stiffness due to Hypomobility

https://vimeo.com/220102399

Neck pain and stiffness is a common condition, and many people suffer from it.

In this video, Dr. Saeed Monterrey, doctor of physical therapy talks about neck pain and stiffness, and headache due to hypomobility and how physical therapy can help.

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VIDEO SUMMARY

What is neck hypomobility?

Hypomobility is an excessive stiffness in our joints. The neck along with the back has a lot of joints. If hypomobility sneaks in due to degeneration, arthritis, history of trauma and bone spurs, it can lead to stiffness in one of these joints.

How does physical therapy help?

We use a multi-dimensional approach to treat neck pain and stiffness which includes joint mobilization, joint manipulation, and therapeutic exercise.

Joint mobilization is like a massage for your actual joint or in this case, your spine. It allows repeated stretching to that joint and mobility for a prolonged period that helps the remodeling.

Joint manipulation is a quick impulse in mid-range with proper mechanics to help free up the joint. A lot of patients might hear a pop or click followed by decreased pressure and improved mobility.

And then after these hands-on treatments, we can then add therapeutic exercise which is movement patterns aimed to improve function and decrease neck pain and stiffness.

Share Your Thoughts

Now it’s your turn!

Have you ever experienced a neck pain due to stiffness? What was it like? 

Did you seek treatment? What kind of treatment did you pursue? What were the results?

Please share your thoughts below.


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Considerations

Please note that the information compiled in this article is from a variety of sources and it may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. Always seek the advice of a doctor or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Learn more

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